How You Can Maintain a Healthy Body
A lot has been said about healthy living, and some of the issues are not clear to many people. Maintaining a healthy body is crucial because it enables to do other activities perfectly. For us to clear the air on this matter, this article highlights some of the health aspects that you must be keen on.
Balanced diet – Your body requires different nutrients to stay healthy and therefore, you have to eat foods from different food groups to achieve this. There are different types of food which have different nutrients which are required by the body. Eat all the types of food in the right quantities so that the body gets all nutrients.
Thin proteins – The function of proteins in the body is to repair damaged cells, build muscles and boost body immunity. Lean protein has low calories and fat content. You can get such proteins from poultry, lean beef, seafood, and legumes.
Fruits and vegetables – No other food beats fruits and vegetables in nutrient composition, and they contain minerals, vitamins, and antioxidants. For instance, they can reduce weight gain, lower blood pressure, reduce the risk of heart diseases and control blood sugar levels. Do not miss vegetables or fruits as part of your meal.
Grains – These are the sources of fiber and other nutrients. The main nutrients that grains have are proteins and minerals, and the fiber helps to clean the intestines. Rice, barley, and oats are the primary source of fiber, and you should include them in your diet.
Water for hydration – Water is essential to dissolve nutrients for easy absorption and its availability in the body is important to avoid dangerous effects of dehydration. At times you can feel fatigue or a headache but your physician will advise you to take lots of water, and the problem goes away. Body weight and physical activities determine the amount of water that you should take on a daily basis.
Avoid fatty foods and fizzy drinks – These foods are also known as junk foods, and junks are harmful to your health when consumed in large quantities. Fast foods contain lots of fats and sugars which can lead to drastic weight gain. They do not have lots of essential nutrients, and therefore, you must minimize eating them.
Nutrient supplement – Foods might not contain all the nutrients that the body might require. There is no harm in taking dietary supplements to provide the body with nutrients which foods do not give. However, consulting a nutritionist is important before resorting to taking the dietary supplements.
Cardio exercises – Exercises such as walking, running, swimming, dancing and aerobics have immense health benefits. They can help to maintain a good body weight, improve sleep, lower pressure and reduce cholesterol levels. You will be physically fit and ready to perform your activities.
Do not smoke – Smoking is addictive, and smokers experience hard times to do it. However, for the sake of your health, you must be willing to quit smoking or else you risk suffering from heart disease, diabetes, blindness and lung cancer. Do not attempt smoking or quit smoking if you are a smoker.
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