Choosing the Right Supplement for Your Heart’s Health
In the United States, cardiovascular disease is the number one cause of morbidity and mortality. While it is true that there are many discovered pharmacologic treatments and medications available today, many of them have side effects that may lead to other health problems. It is good to consider taking dietary supplements which are free from harmful chemicals and substances, and without any side effects. In this article, you will gain awareness and understanding about the top dietary supplements available today to help take care of your heart.
Studies have shown that garlic bulbs and garlic extracts are proven effective in lowering bad cholesterol (LDL) and increasing good cholesterol (HDL), as well as in lowering high blood pressure. It is relatively easy to purchase garlic dietary supplements on the Internet, and they come in either capsule or pill form, while others incorporate garlic into health powders and drinks. Garlic is a powerful and natural medicine that contain allicin powder extracts. Allicin is an active ingredient that is described as yellowish and oily substance, that can be dissolved through heat, giving the garlic’s strong odor, and helps in fighting certain pathogens. Garlic is a natural antibiotic, killing certain pathogens like bacteria, fungus, and viruses.
Magnesium is good for the body, known as an anti-stress supplement (both come in pill or capsule form), and it plays an important role in muscle contraction, blood coagulation, nutrient metabolism, nerve transmission, energy production, and blood and cell formation. On the other hand, vitamin K is a fat-soluble vitamin that is important for blood clotting and it is essential in building strong bones and preventing heart disease. Vitamin K supplements are good for people who don’t eat liver or organ meats.
If you have diabetes, a great dietary supplement you can try is citrus bergamot because it has a positive effect on lowering blood glucose levels, raising good cholesterol, and lowering triglycerides. Lycopene is an antioxidant found in vegetables and most fruits particularly in tomatoes and tomato products that help in lowering risk of cardiovascular disease. Arginine is a natural amino acid that possesses favorable effects on the blood pressure. Vitamin B3 or niacin is a potent vasodilator that helps in lowering bad cholesterol and improving good cholesterol levels.
Plant sterols or phytosterols can prevent cardiovascular disease and reduce amount of bad cholesterol by 10% with 2 grams of plant sterols daily. Red yeast rice reduces the risk of cardiovascular disease by lowering total amount of cholesterol levels particularly LDL and triglycerides. Hawthorn is considered a ‘heart herb’ which is perfect for the heart, rich in flavonoids, protects the body against free radicals, and regulates heart beat.
Supporting reference: check these guys out