TIPS ON LIVING LONG AND HEALTHY LIVES.
Living long is pegged on the lifestyles we lead. The perfect example of one who will look older than they are is that of one who invests heavily on the alcohol but less on vegetable and fruits. Non the less, to stay healthy is a perfect way of adding more years to your life. Some of the tips for a healthy living include;
Eating every now and then is a habit that most people have and its seems so okay to do it. Most people non the less, never realize the harm that overeating come with. To long by eating only when necessary and increase your life span.
Make your Sex Life Active.
Healthy long life is also pegged on sexual intercourse. From a study, engaging in sexual intercourse more often can add three more years to your life. It also helps in burning calories, improving sleep, boost the immunity, lower blood pressure and protect the heart.
Solve The Problem of Loneliness.
Findings in a research, relate people with many friends and family as those less likely to experience heart diseases because loneliness causes inflammation to the body. Joining book clubs, finding hobbies as well as reaching out to old friends and family members are some of the ways of killing loneliness. Loneliness can be as dangerous as smoking and drinking to your health.
Eat More Garlic.
Use garlic to fight most health conditions like blood disorders and heart attack. Garlic also serves you well when having heath conditions like flues, stomach aches or diabetes. If you find garlic taste not tolerable, you can use garlic supplements and be healthy still.
Eat more of fruits and vegetables.
Fruit and vegetable benefits are too great to ignore. Eating less than three servings of fruit and vegetable per day is a great damage to health because the natural ingredients reduce risks of heart diseases, cancers and aging signs. Stay healthy by eating five servings of fruits and vegetables daily.
Exercise more often.
Working out is key to a long life. Daily high intensity exercises like running, moderate exercises such as 30-minute daily walk can increase an individual’s life span by up to four years while minimizing the chances of heart failure. Find an exercise that suits you and enjoy health.
To quit smoking boosts the chances of survival of the smoker as well as slows down the rate of the disease. In fact, smoking can cut off a number of years or decades from an individual’s lifespan because of the considerable damage to health and is therefore quitting has considerable impact to a healthy and longer lifespan.
Checking your blood pressure.
Making visits to the doctor to help to monitor risks such as high blood pressure and deal with them in time. Learn to avoid habits like drinking, inadequate exercise, stress and obesity, but in case coping is difficult, consult with your doctor to help you out.
Counsel on Excessive drinking.
Drinking too much has the potential to cause a number of health problems including liver cancer, heart disease, fatty liver disease, cirrhosis and even breast, throat and mouth cancer. Using an excess of beer or wine has serious implications to the health of the body.
Have some Red Wine.
Red wine contains resveratrol that has powerful anti-aging benefits to help live a longer life. Occasionally having this serves a good purpose with benefits of calorie restriction compared to other wines or spirits.
Eat the right fats
One of the key to a long solid life is eating the correct assortment of fats, which suggests limiting the utilization of trans or immersed fats. More of Omega-3 fats from sources like fish such as the tuna and salmon in place of red meat will do you good health wise. Other sources include olive oil and nuts to replace butter, chips and crackers that are unhealthy.
Minimize stress levels
It is important to reduce the stress levels from the body through meditation or mindful relaxation because of its negative effects. This is because it can prevent the body from healing from medical conditions like cancer and studies confirm this. Having at least a two-minute breathing exercise every hour can go a long way in helping reduce stress levels in the human body.
Be of importance to other people
Previous studies confirm that people volunteered for charities reduced their risk of death in the next four years by up to 25% in comparison to non-volunteers. This means that if you need to live long do something for someone.
Have enough bed rest
Inadequacy of sleep is linked to a number of health conditions including heart disease, depression, diabetes, obesity and even car accidents. To have perfect health, it is important for one to have at least seven hours of rest each night.
In conclusion, there is no adequate aim rationale why someone cannot add more years to his life given the number of opportunities available from having garlic and eating fruits a day to having a daily exercise regime.