Good Ab Exercise Tips for Mothers
It’s a good thing to do ab workouts regularly. Most moms, however, find it difficult to exercise due to various reasons. They spend most of their time taking care of their children or working. This article will provide a number of ab workout tips for moms. Ab training is easy. What’s more, it’s cheaper than most workouts. To practice these exercises, you don’t need to sign up to a gym. The best equipment for exercising abs are stability balls and medicine balls.
First off, steer clear of heavy resistance. You don’t have to use dumbbells and other heavy workout equipment as they can slow down your progress. Also, they can make you resistant to the usual exercise routines. Try squats, sit-ups and other light resistance workouts.
Develop your training schedule. A good workout session requires dedication and commitment. Although you might have a lot of things to attend to, it’s good to set aside some time to work out your abs. Don’t forget that there are front abs, side abs and lower back extensors. Therefore, spare some time to exercise every abdominal muscle. To start off, you can work out your front abs then your extensors and side abs as time goes by. To do ab workouts, you don’t need a lot of time. 15 minutes per day would be enough for these workouts.
Workout the muscles around your abs. Some of these muscles are the low front abs as well as the transverses.
The ball transfer
This is one of the best exercises for the transverse abdominals. To perform this exercise, you must lie on your back with your arms overhead holding an exercise ball. Lift your legs and place the ball between them. Lower your legs as well as arms -slowly. Repeat this process for around 3 minutes. When you exercise, imagine that you’re sucking your stomach in. This will tighten the transverse muscles.
Lie on your back and raise your legs with your feet on the ground. Tilt your pelvis. Ensure that you make use of your transverse abs. Pull the muscles and flex your feet until your legs lie flat on the floor.
Knee ball squeeze
Lie on the floor, raise your legs and keep your feet flat on the floor. Take a flexible ball and hold it between your knees. Exhale and apply pressure on the ball gently. Don’t forget to engage your transverses as you do this. Inhale and release the ball. Don’t put in a lot of effort. You don’t want to burst the ball.
Ensure that your spine is in a neutral position when performing this exercise. Set your legs apart and lower down into a squat position. Ensure your butt remains above knee height. You should also point your toes forward. This will help you align your transverse muscles. Relax your feet and chest.