Are you dieting and the part of the goal is ketosis? Some diets like the Atkins Diet would actually recommend testing in order to find out if the body has already produced ketones. The simplest and the most affordable way that you can do this would be to test the urine with the use of the ketosis strips or the same testing strip. Even if this is not a very accurate method, such can be useful for home testing, especially when you are only new to ketogenic diet. Doing a test can be a fantastic method when you would eat something that contains more in carbs as compared to what you have known.
Because the individuals are actually in nutritional ketosis with varied amount of carbs and also protein, then this can provide you with some information so that you will be able to have a diet that is unique to your requirements. This would also offer motivation so that you can stay in ketosis.
The diabetics testing ketone levels in order to check for ketoacidosis can interpret the reading a lot differently than someone who is on a ketogenic diet who would like higher levels of ketones. Such minimal carb diet won’t have to be ketogenic so that such can be useful. A lot of studies of non-ketogenic diets have been discovered to have several benefits.
When using the ketone testing strips, you must follow these steps. So that you can test the urine, then you must have the ketosis strips. If you are going to purchase them in the market, there are a lot of brands that you will be able to find. Such ketostix refers to any kind of ketone testing strip, whatever is the manufacturer.
You have to pass the test end of your keto strip while urinating as you begin with such test. It is very important that you entirely wet it or you can collect urine in the dry and clean container and then dip the test strip in it. You should shake off the extra drops of urine. You must wait for several seconds after doing so or this can be found in the label of your keto strip. Then you must compare the color of the strip to the color chart.
Any color aside from the original beige would mean that there are some ketones in the urine. There are a lot of ketones in the body, when the closer is much closer to dark purple. A darker one doesn’t also mean that this is better. There are some people which find low-to-mid level of ketosis to be the sweet spot for feeling good and for weight loss.