Category: Health And fitness

What Is the Best Cardio For Weight Loss?

While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained. In fact the right diet is a key factor while trying to cut weight and improve your overall health. However, when it is combined with the right cardio exercises for weight loss as well as weight training programs, the combination will bear more fruits. So what is the best cardio for weight loss?

This will depend on your physical capabilities, personal preferences and limitations. If you are the type that loves jogging, you should go for a job. If walking is your thing, then you should walk. Whether it is playing basketball or a combination of different activities, you will need to choose an activity that is suited to your need. The key thing here is to ensure that you select an activity that you enjoy daily and ensure that you are consistent with it. You can expect to lose around 1 or 2 pounds every week. If you stick with this number in the long-term, you will definitively see success. Here are some other cardio activities that are worth considering.

Speed walking

This could be through indoor track, treadmill or even outside. One research concluded that overweight women who engaged in speed-interval walking workouts that lasted for 45 minutes for each session combined with weight training toning workouts for 4 times in a week were able to lose 23 pounds within a period of 16 weeks. You can walk in the evening and explore the new areas in your neighbourhood so as to keep the walk interesting and fun.

Jogging

This is an exercise that we all understand. All you will need to do is to jog at your desired speed. Also ensure that you have the right footwear so that you do not get blisters.

Stationary bike

This is a key exercise for toning the legs on top of burning calories. As you exercise on a stationary bike, it is important to ensure that the machine has been set in enough resistance. This will help you to avoid peddling yourself off from the bike and if necessary, you can sprint.

Elliptical machine

You can start by setting the machine in a comfortable level and ensure that you continue in your own pace to ensure that you workout hard enough in a way that enables you to burn the right calories. Engaging in some short high intensity intervals for a period of 30 to 60 seconds will work very well and the exercise will enable you to sweat much. Ensure that you have 3 to 5 minutes of cooling down.

Basketball

You can choose to shoot baskets on your own or you engage in a game with friends. Ensure that you remain constantly on the move, running to the court ends while using both baskets.

9 Fat-Burning Plyometric Exercises

  1. Plie Squat Jump

This exercise tones down your abs and legs. Get into a squatting position with legs shoulder width apart and hands clasped in front of the chest. Now jump up and tap your heels together before landing. Try to attain maximum height. Repeating this for 30 to 4 seconds will be enough.

  1. Double Jump

Start with a squat position with legs one foot apart. Jump up and land down in a lunge position with right leg forward. Jump up again and land back into the original squat position. Repeat this with the left leg to complete one rep. 45 minutes of this workout is enough to tone your abs, legs and hips.

  1. Pop-Up

Lie down on the floor face down, palms next to chest and toes facing in. Do an upward push-up so that you swiftly place your left foot in between your hands and get into a pile squat. Now do it in a reverse motion. This exercise works on your most of your body parts; shoulders, triceps, abs, buts and legs hence making it a complete exercise.

  1. Plank-Straddle Hop

Get into a plank position with feet a foot apart. Spread out your legs in a hop in order to make a V and then back to the plank position with feet one foot apart. Do this for 30 to 45 seconds. You can also perform reps of 30 seconds. It works on your abs and lower abdomen.

  1. Plyometric Push-ups

These are just like your standard push-ups except for the fact that you have to push yourself off the ground until the hands leave the ground completely. Try to reach maximum height and land with your palms again. It is advisable to not clap while you are off ground as it can hurt you especially if you are a beginner.

  1. Box Jumps

This is probably something that you have done when you were a child. Find a box and keep your strength and height in mind. To perform a box jump, get into the squat position and jump from in order to land on the box and step back to the ground. Repeat this in sets to get the best effect.

  1. Broad Jumps

Broad Jump is a strength builder and works on your quadriceps and glute muscles. Get into the squat position first with feet parted at shoulder length. Jump up with all the energy in your body. Land on the ground and repeat it till you are exhausted. You can also perform this in sets of 20.

  1. Skater Jumps

Skater Jumps enhance your quadriceps and glute muscles and increases lateral strength. Start with a squat position. Make sure that your legs are closed and larger part of your weight is on the right leg. Push your right leg in opposite direction and land softly on the left leg that is behind it. Repeat this with your left leg completes one rep.

  1. Lateral Lunge

Lateral lunge is a critical exercise but is extremely good for strength building and toning down your hips, abs and legs. This is the best exercise to give you maximum sweating without any risk of injury. It is a bight tough to get the right posture so make sure you get the lunge right.

10 Tips For A Healthy Old Age

1. Live the Active
Regular exercise is one of the biggest keys to physical and mental well-being. An active life will help you stay fit enough to keep your freedom going where you want and doing your own activities. Regular exercise can prevent the onset of chronic conditions such as heart disease, diabetes, depression, and arthritis, and so on.
Tips: The key is to stay active, so do something you’ll enjoy. If you’re not the type of person who regularly sports regularly, instead you can take a walk or ride a bike every day. Try to make sport as your routine activity. Think about what’s best for you, consult your doctor often, and move on!

2. Eat Healthy Food
The majority of adults consume more than double the daily sodium intake than recommended, which can lead to hypertension and cardiovascular disease. Most of this high sodium intake comes from food and packaged foods.
Tips: Eat nutrient-dense foods like fruits, vegetables, and whole-grain foods. Avoid sweet, salty foods, and packaged or processed foods. Remember that everyone has different dietary needs, follow your doctor’s advice on dietary restrictions.

3. Maintain Your Brain
One in eight older adults (age> 65 years) in the United States and some other countries suffer from Alzheimer’s disease, whereas some cognitive decline is a normal part of aging. Studies have shown that lifestyles that stimulate cognitive stimulation through active learning will slow down cognitive decline.
Tip: Never stop learning and challenge your mind. Take dance lessons, learn a new language, attend a lecture at a local university, learn to play a musical instrument, or read a book, for Muslims to try to memorize the Qur’an.

4. Build Social Relationships
Nearly 30% of parents who live alone and live alone feel the loneliness of the heavy. Changes in life such as retirement, health problems, or loss of spouse, can lead to social isolation.
Tips: Always keep in touch with your family and friends, especially after experiencing significant life changes. Schedule regular time to meet friends and family over tea, eat together once a week, or do other activities together. Invite other friends who may feel lonely or isolated.

5. Enough Sleep
Humans can be more resilient with no food than without sleep. Parents need as much sleep as other adults, seven to nine hours per night. Sleep deprivation can lead to depression, irritability, increased risk of falling, and memory problems.
Tips: Create a regular schedule to sleep. Keep your bedroom dark and free of noise when sleeping, avoid watching television or playing internet while in bed. Stay away from drinking coffee at night.

6. Reduce Stress
As we get older, there will be changes in our stress state and so does our ability to cope with stress. Long-term stress can damage brain cells and cause depression. Stress can also cause memory loss, fatigue, and decreased ability to fight and recover from infection. In fact, it is estimated that over 90% of diseases are caused or complicated by stress.
Tips: We can not completely avoid stressful situations but we can learn good techniques to cope with stress. Take care of yourself when you are stressed with enough sleep, exercise, and eat nutritious food. Talk to people you trust or who can advise you on your stress, and try to do some relaxation techniques, such as circular breathing, yoga, or meditation and if you are a Muslim wake up to a third of a night praying tahajud. Remember to always keep things in perspective, try to accept and behave in a way that you can not control.

7. Try Prevention
Many common accidents, diseases, and health conditions of geriatric health, such as diseases, chronic diseases, depression, and weakness, can be prevented.
Tips: To prevent illness, wash your hands after completion of toilet and before meals. To prevent falls, keep objects in your home that can cause you to stumble or slip, use aids as a handle or support, wear appropriate footwear, take vitamin D and calcium.

8. Maintain Health
Much of our health is not controlled by the health care system but by our own actions, our environment, social factors. Also do not completely rely on a doctor because a doctor may not be 100% perfect. Medical errors are possible. The more patients who play a role in maintaining and caring for their own health, the more they are satisfied with the care they get.
Tips: Think of ways to keep your health by changing your lifestyle. Contact your doctor if you have concerns about your health. Show me a list of your current prescription and non-prescription drugs, including herbal supplements.

9. Create a Community / Association
Create or join a community / association in social activities or recitation.
Tips: Join a community / association that makes you happy and comfortable and not stressful.

10. Save Important Information
Keep information or instructions about handling your medical emergency, as well as important phone numbers when there are problems in your health.
Tips: Take the time to understand all the instructions and information.

Chiropractor – A Health Care Invention

A chiropractor is defined as a health care device with a professional touch for the diagnosis and intensive treatment of neuromuscular disorders. Their emphasis is on neuromuscular disorders, especially spine.

Most of the chiropractors are used as a pain reliever for the patients. That is why it has been given the title of being an alternative medicine to the subjected treatment.

Chiropractors firmly and honestly believe in the kind of relationship that developed between our nervous system and spine, this does not come as a surprise as we have already mentioned that the major area of focus for the chiropractor is the spine.

Here is the listing of few of the benefits received from Chiropractic health care

1. A great boost for stress reliever

It is a well known fact that too much of stress will always result in a bad outcome. Neither is it good for health nor is it good for our well being. When our nervous system moves out a bit from the track and our skeletal system seems to have shaken off from their proper position, there are very high possibilities that your entire body will feel out of balance as well. This is what will lead to stress in your entire functioning of the body. Here is when the functioning of a Chiropractor comes into use. It helps in balancing that stress and your body is immediately made to come back to its normal balance. Once you are made to adjust to this functioning you will feel much more equipped to manage this stress if it happens to arise again.

2. Posture perfection by Chiropractor usage

By using this chiropractor over a considerable period of time, these chiropractor adjustments can help in the alignments of the spine and brings a noticeable change in your posture. This is distinctly helpful when it comes to aligning the curve on your neck. As soon as you get into your working in an office phase, you have to spend hours after hours in front of a computer. Due to this from a very young age, people are seen to be having neck issues. If you continue a regular and dutifully maintained use of the chiropractor, you can improve your body posture in no time.

3. Moods are taken care of automatically

When with time your body gets adjusted with the working procedure of the chiropractor, your entire body gets balanced. The entire chemistry of the body is brought back on track. A lot of people who have not had the best of luck in chemical balance gain a lot from the chiropractic care. Depression which is a very serious mental condition also sees an immense improvement in the moods of the sufferer. So you see how a chiropractor is creating wonders in your mood related cases as well which are in a way related to the functioning of your entire body.

Thus we provide you with a gist of all that you can mainly expect from the usage of a chiropractor. It is efficient and it is useful and it is interlinked with many a thing’s improvement.

Regular Sessions in Cardiovascular Exercises

Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps your heart and lungs to function properly; therefore it is called as “cardio.”

Cardiovascular exercise promotes loss of body fat. Reducing the level of appetite in many individuals is useful. For people with diabetes who have well-controlled blood sugar levels in their veins, cardiovascular exercise is good for them. There are numerous of cardiovascular exercises that you can include in your daily schedule. Examples of the most well-liked cardiovascular training include Running, Biking, Cycling, Skipping, Aerobics, Walking, Jogging, Kickboxing, Swimming, and Team Sports.

Simple tips on cardiovascular exercise:

1. Decide Your Objectives: Why would you like to fuse cardiovascular exercise into your schedule? Are you looking for endurance? Want to run around with your kids without getting winded? Do you want to lose body fat and show off those muscles? Are you interested in cardiovascular fitness for health reasons? For heart health and to get lean, you do not need steady state cardio! However, if endurance is your goal, then you shall want to incorporate some of this into your week.

2. Pick Something You Enjoy: Explore your options for cardiovascular activities. Whether you prefer to be in a gym, at home or out-of-doors, there are plenty of choices for cardiovascular training. I enjoy being outside. What do you enjoy? Jumping rope? Sprints? Biking? Rowing? Elliptical? You will probably adhere to your workouts if you enjoy them.

3. Use Interval Training: Incorporate intervals into your training by alternating between low and high radiance throughout your workout. For example, you might sprint for 1 minute followed by a moment of walking. Do this five times each for a total of 10 minutes of interval training. Beginners alternate between striking and at a moderate pace. Add a 5-minute warm-up and 5 minutes cool down to complete your cardiovascular workout in 20 minutes with better results than your hour of steady state cardio!

4. Record Your Workouts: Keep track of your workouts so you can see what you accomplished. Use a notebook or create a file on your computer or phone. Tracking your progress is an essential step in achieving success.

5. Strength Training: Always do your cardiovascular workout following your strength work. It maximizes fat burn. For best results, incorporate full body circuit work as part of your strength training. Limiting rest between sets and moving quickly from exercise to exercise increases your heart rate as you build muscle. Combine strength training, cardiovascular work, and nutrition for optimal health.

6. Healthy Eating: Nutrition is the final component in achieving your fitness goals and the most important. Not only does food provide us with valuable nutrients and the fuel we need to survive, but the way we eat is also 90% of reaching our body composition goals. Use common sense when making food choices. Eat as cleanly as possible choosing from whole foods; i.e. whole grains, lean meats, poultry and fish, nuts, nut butter, and organic oils, as well as organic fruits and vegetables. Keep a food diary so you can see what is working and where you have to change your food intake to meet your objectives.

Benefits of cardiovascular exercise are:

There are numerous recommendations on health benefits of cardiovascular exercise. In addition to improving the health of your heart, regular cardiovascular exercise can help reduce saturated fats, pulmonary function and improve the development of bones and muscles. It also contributes to solving the problem of depression.

It is necessary to adequately plan for cardiovascular exercise so that all muscles and body functions can receive the benefits of extensive training. Plan your schedule for at least 30 to 60 minutes each day. Regular exercise will make your cardiovascular system stronger.

Cardio helps to improve the level of endorphins in the body. These chemicals make us feel good, energetic and lively. Even just twenty minutes of training can lead to an increase in long-term mood. Thus, it is possible to see that people choose to exercise early in the morning. Cardiovascular Exercise releases endorphins in the brain that can give you a natural stimulant, also known as high “corridor” “Cardio also helps with depression and stress decreases while increasing self-esteem.

The positive relationship between cardio and mood can improve sleep, although it is more than that. Cardiovascular exercise, especially in the afternoon or early evening makes body temperature to rises above normal. Over the next hour, before sleeping, body temperature decreases slowly. Keep in mind, however; that cardiovascular exercise stimulates the muscles, brain, and heart, and it can prevent sleep if too close to bedtime can.

The best cardio workout

The best cardio workout has to be one that forces your heart into a workout. Yes, the heart is a muscle, and it needs to be worked out. Aside from the function of training your heart to maintain health, the best cardiovascular workout should help you burn calories, which is needed to lose weight and burn fat. More accurately, it helps you to burn off that excess fat that is not only clogging your veins and decreasing your health but also covering and hiding all the precious muscles you have worked and built.

So the best cardio workout has to include a proper diet. Not dieting but rather healthy eating. Working out with the right intensity and watching your meals. Avoiding fats and sugary food, eating small and consistent meals.

Cardiovascular workouts do not have to be long and tedious. They should be short and exciting as you add interval training and circuit work into your program.

Living Healthy by Doing 5 Shortcuts to Aerobic Exercise Like a Pro

Staying fit and healthy is every individual’s preference. To attain this objective they go to the gym, spend time there doing aerobics. Aerobics is considered one of the most effective ways to get rid of that extra fat that you have, tone the body and keep it in shape. The 5 shortcuts to aerobic exercise like a pro includes endurance sprints, stadium stairs, and sled drag. Doing these regularly tones your body and gives the chiselled physique that you prefer.

When you do aerobic exercises then there are two types of workout that you need to focus. One is the cardio workout, and the other is the strength workout. The cardio workout targets your cardio vascular system, it helps in proper blood circulation in the body, and increased blood circulation leads to the improvement of the muscular tissue thereby enhancing a person’s physique.

Types of cardio workout

Endurance Sprints: – In such sprints, you need to do two 150 meter sprints with a gap of 30 seconds between each run. You need to complete the run within 20 seconds. This needs to be followed by three minutes of rest.

Another type of sprint is considered to be a healthy workout is when you do three 200 metre run with a gap of 30 seconds between each run. You need to complete each run within 30 seconds. After that take rest for three minutes.

Yet another sprint comes under the class of endurance sprint is when you do a 300 metre sprint and that too within 50 seconds. This needs to be followed by 5 minutes of rest.

Stadium stairs: – In this type of cardio workout, you need to sprint up stairs followed by walking downstairs. This needs to be repeated as many as 10 times and there should be a 10 second gap between each repetition. Post completion of the 5 shortcuts to aerobic exercise like a pro, you need to take rest for about 5 minutes.

Sled drag: In this type of workout, you need to load a sled with about 90 pounds of weight. Then, you need to do sprinting for roughly 30 yards. You have to make 8 such repetitions and between them you need to take rest for about 30 seconds.

Various strength work outs
• Power cleans
• Bench press
• Dead lifts
• Squats
• DB rows
• DB overhead press
• Burpees
• Pull ups
• Crunches
• Core plank
• Plate twists

The benefits of aerobic exercise

1. Doing 5 shortcuts to aerobic exercise like a pro on a regular basis is good for your health. Such practice enhances your endurance and stamina. Initially, it may appear that you suffer from muscle aches, exhaustion, but once you make exercise a habit, you feel good about it.

2. Doing exercise on a regular basis results in stress reduction. Such shortcuts to aerobic exercise increases certain hormone levels in the blood, sustaining good health.

3. If you engage in regular exercise then the chances of occurrence of heart disease is greatly reduced.

4. It makes your immune system strong thereby boosting your resistance to illness and stress.

5. It strengthens the joints and bones. The chances of occurring bone diseases like osteoporosis is greatly reduced if you indulge in regular exercise.

6. It also helps to decrease a person’s appetite. You won’t feel hungry quickly if you practice aerobics.

7. Such practice on a regular basis burns calories. This contributes to weight loss and enables controlling of weight.

8. Aerobics and its shortcuts make your lungs and heart strong. This enables the entire body to function properly. It also helps to increase longevity of human life.

9. An interesting fact about aerobics is that it reduces the risk for breast cancer among women. Researches reveal that women engaged in regular exercise have thrice less chances of developing breast cancer.

10. Aerobics reduces your blood pressure.

If you do exercises on a regular basis and take a balanced diet then you can make yourself feel good. Most people of the developed world do aerobics in order to reduce fat, burn extra calories, and make their physique attractive. The 5 short cuts to aerobic exercise like a pro increase their life span. They lead a healthy life. There are many places where you can take aerobic lessons. After taking lessons, you can practice them at your own place.

How Do Cardio Exercises Improve the Quality and Quantity of Life?

1. Aerobic exercises lower blood pressure immediately. With regular exercise, hypertensive individuals can eventually reduce the amount of heart medication they have to take on a daily basis.

People with high blood pressure and other heart diseases can also get benefit from regular exercise. It is conceivable to reverse the progression of heart disease if an individual is willing to change his diet and engage in a more active lifestyle.

2. According to a recent study in the US, Aerobic exercises can reduce the induction of negative emotional responses in males, such as anxiety and most especially anger. That can lead to better heart health as well, as anger has been known to increase blood pressure, which predisposes a person to MI or heart attacks.

3. Aerobic exercises warm up the body. During a rigorous physical activity, the body’s core body temperature rises. When a person stops exercising, the body cools down. This cooling mechanism allows a person’s muscles to become loose and relaxed.

4. Aerobic exercises can help slow down the progression of Alzheimer’s disease. Speaking no prescription Propecia a person with Alzheimer’s disease experiences reduced motor capacity in time, as the disease progressively affects a person’s neurological capacity.

Studies performed as early as the late nineties point to the fact that an active lifestyle can help slow down, prevent or even reverse this component of Alzheimer’s disease. The exercise does not have to be rigorous – even walking ten to fifteen minutes a day is already a good way to slow down brain degeneration in Alzheimer patients.

5. Regular aerobic exercises promote good posture. Good posture is a very important factor for seniors because posture also affects a person’s ability to breathe.

6. Exercise has also been linked to deeper, better sleep. So if you have problems falling asleep or staying in a deep sleep at night, exercising late in the day might be the solution you have been looking.

If however, exercising energizes you to the point that you are unable to sleep immediately, then you may want to schedule your regular fitness routine early in the day. So, your body will have enough time to cool down before bedtime.

Cardiovascular exercises increase aerobic fitness. As we know aerobic fitness compromise two functions, deliver proper oxygen to muscles efficiently and waste products (carbon dioxide and metabolic waste products) expelled out.

Cardio workouts burn fat in the real sense. But depends on the type and training that can burn up to 1000 calories per hour. Starving off idea can’t achieve proper results because body belongs to calories in and calories out phenomena and, if you don’t give fuel to your body then how can u expect positive results from your body. So, if you want to reduce your body fat sensibly then you must listen to your body and provide a right amount of nutrients.

7. Studies show that if you spend 1 hour aerobically it will increase 2 hours of your life span that is probably one of the healthiest deal. Therefore, aerobic fitness improves the quality and quantity of your life.

8. 15 to 30 minutes daily aerobic exercise dramatically reduce the moderate level of stress and also enhances your available energy level.

Cardiovascular Training Helps to Prevent Diseases

  1. Men and women those involve in aerobic fitness may have limited chance to get colon cancer.
  2. Aerobic training decreases the risk of heart disease.
  3. It slows the aging process.
  4. It enhances good (HDL) level.
  5. It improves the quality of sleep. Less sleep can make you stress or mentally and physically ill.
  6. Individuals who perform cardio exercises become good with mental sharpness.

When you do cardio exercises or aerobic training there are few things that you must consider for maximum productive results.

  1. Oxygen Deficit
  2. Steady State
  3. Oxygen Debt
  4. Aerobic Power
  5. Aerobic Training Threshold
  6. Aerobic Training Zone
  7. Aerobic Over-training
  8. Exercise Intensity
  9. Exercise Duration
  10. Exercise Frequency

Misconception about Cardio ExercisesThe majority of people do not like aerobic exercises because they fear that their muscle size will reduce if they engage themselves in these exercises such as a treadmill, jumping, bike, etc. In fact, It is good to do cardiovascular training for increasing overall stamina and resting heart rate of the body and it is also important to burn more calories and reduce fat from your body.

Active Play for Kids With Casts

After they vanquish the underlying torment of damage, kids with throws on their appendages for the most part skip back rapidly. The test for guardians turns out to be twofold: Keeping them safe from re-damage, and furthermore ensuring they aren’t spending their days stuck to a screen. All things considered, regardless they require day by day physical movement, even with their brief restriction.

To begin with, discover from your child’s specialist what sorts of exercises are OK.

She will most likely suggest that your child abstain from running and biking (because of the hazard from falls), and additionally contact sports like soccer and ball-again on account of the danger of effect from crashes with different players or the ground. Outdoor playground equipment may be out of the picture for some time too.

Most children today can get a waterproof cast (fiberglass with a waterproof liner), which makes living with a cast substantially simpler for everybody. These can go in the bath, shower, and even the swimming pool. Your specialist will disclose how best to administer to the cast, regardless of whether it’s mortar or fiberglass. Regardless, your kid should avoid sand, wood chips, and rock with the goal that aggravations don’t end up plainly caught under the cast.

Activities for Kids with Casts on Their Arms:

In the event that your kid has damage to her hand, wrist, arm, elbow, or shoulder, she ought to have the capacity to appreciate exercises that emphasis on the lower body.

Strolling or climbing on smooth territory: Visit another trail, stop, nature focus, or even a historical centre; the curiosity will make the walk all the more fascinating. You can likewise play some strolling amusements as you go.

Moving: Be propelled by a movement controlled computer game-simply be watchful if more than one youngster is moving. That cast will hurt on the off chance that it thumps into somebody’s head!

Swimming: As long as the cast is waterproof, this is an awesome movement for a child with a cast. A kickboard can enable make to up for the arm that is out for the count. Check with the specialist ahead of time about plunging loads up and water slides, however; they might be beyond reach until further notice.

Footwork drills: While soccer practice and amusements are likely out while your child recuperates, she can even now utilize her feet to work on spilling, passing, and shooting the ball.

Indoor toys with a dynamic wind: Some toys and recreations incite children to get up and be dynamic, even inside, and might be reasonable for kids with an arm (or leg; see beneath) in a sling or cast.

Exercises for Kids with Casts on Their Legs

In the event that your child’s damage is to his lower body, he may in any case have the capacity to swim and walk, contingent upon the idea of his damage, his present phase of recuperation, and the kind of cast. Once more, get your specialist’s recommendation on what is OK and when. She may permit:

Swimming, if the cast is waterproof

Strolling, potentially with bolsters or a stick. Strolling with braces takes some training, however will assemble abdominal area quality. As your kid gets more capable, make it a diversion by adding impediments to move around.

Exergames (like games diversions on the Wii or Kinect), as long as they don’t require hopping. Boxing, for instance, can truly get the heart drawing just from moving the arms.

Cultivating or yard work, for example, weeding while at the same time sitting on the ground or watering plants with a hose.

Relaxation exercises that are full-body, however low-affect, for example, rocking the bowling alley, badminton, smaller than expected golf or putting practice; perhaps visits to batting confines or a driving reach.

Yoga: Look for a class or video concentrating on “therapeutic” or “situated” yoga; or do some basic extending individually

Abdominal area aptitudes work on: Shooting wicker container, playing discover or tossing a ball at an objective (all should be possible from a seat, if vital), ricocheting a tennis bunch together or down with a racquet.

Workmanship extends that draw in expansive muscles.

Long Strange Trip

It has been more of an amazing trip than a strange one. I could go all the way back to my childhood and relive all the old pains. Why would I do that? For today, I’m just going to go back three years to 2014.

It all started when I woke up one morning and my hands were in severe pain and looked like I had been hitting a wall all night. I lived with the pain and the swelling for nearly two weeks, until it got to the point that I couldn’t open a jug of milk without using channel lock pliers to help me.

The doctor ordered blood tests and my mind began racing. I convinced myself that I had cancer. Within 24 hours, I found out that it was “only” my heart – that I didn’t have cancer. I was so happy! No cancer! Just my heart.

That’s how scared I was of cancer. Having open heart surgery is pretty serious stuff but I didn’t care because I didn’t have cancer. Ten days after my surgery, I had a check-up and within two hours, I was readmitted back into the hospital.

I had internal bleeding. After the bleeding was controlled I had a colonoscopy and found out that I had two feet in my colon that were covered with polyps. They ranged in size from peas to golf ball. Instead of removing all the polyps, the surgeon removed the two feet of my colon and sewed me back up. And once again, I waited in fear, wondering if it was cancer. And once again, I got the good news that it wasn’t cancer.

As I healed from these surgeries, I began to feel good about the future. I had plans to move to England and I now knew I had a clean bill of health. My heart was strong and better than ever and most importantly I didn’t have cancer.

In 2016, I left America and made the journey across the pond. I found a job within a month and for the first year everything was going great. It was when 2017 started that things took a turn. I developed a sore throat and it never wanted to go away. I went to the GP and was given antibiotics to help with tonsillitis. After the ten day treatment, I felt a bit better but still had some pain swallowing. I was given a second round of antibiotics and told if it wasn’t better in a week to stop back in.

After a week, the GP sent me to an ENT, who did some tests and he believed it was cancer. It still didn’t mean much to me. I just didn’t feel like I had cancer. I had surgery to remove the tonsil and to get a biopsy. This time the results did say cancer. My worst fears had become a reality.

My wife and I went to The Christie Cancer Centre. The number one cancer centre in Europe was practically in our backyard. I would have radiation and Cetuximab. Cetuximab is given like other chemo drugs, but it isn’t a chemo drug in the sense of the word. It belongs to a group of cancer drugs known as monoclonal antibodies. These drugs are sometimes called targeted therapies… It may also make the cancer cells more sensitive to chemotherapy and radiotherapy.

I was feeling confident with it all. Having been a caretaker for my ex-wife(breast cancer) I knew how chemo made her quite ill and very weak, while radiation didn’t seem to bother her as much. After three weeks of radiation I was spent. I was defeated and very weak. I no longer could eat and just speaking became a major chore.

I wanted to quit. I wanted to walk away from it all and just live for however long I had. The specialists wouldn’t have that and admitted me to the hospital where I would finish my treatment. When it was done. I went home and suffered the after effects for over a month. My neck was burnt and skin just fell off the right side of my face. From my lips, to the cheekbone, to my neck, my skin was burnt and everything I did was a new experience in pain.

As that began to get better, my tongue started to swell and swallowing became a new experience in pain. Now four months since treatment ended, my tongue is still tender but now I no longer use pain pills like I once did. The swallowing is still a challenge and at times I can choke on food quite easily.

Six weeks after treatment ended I went back to work in a bakery dispatch. It was very physical labour, but I managed and never complained and worked my ten hour shifts just like everyone else. I only wanted one shift a week until I built my strength back up, but after two weeks I wanted something new. So I applied for a job at Piccadilly in Manchester and was hired at the carpark working security.

At the beginning of May I went to see the oncologist and received news that a recent scan and bloodwork showed no signs of cancer. He said he couldn’t say “cured” (that takes five years) but he is confident about a cancer free future for me.

The last week of October, I learned I had cancer. Seven months later I am cancer free. I am back to work, at a new job, averaging 36 hours a week. While the timeline says everything has happened quite quickly, the truth is it has been a long strange trip…

Treating Hypoxic-Ischemic Encephalopahy With Umbilical Cord Blood Cells

Stem cell therapies have been applied to treat many serious diseases successfully. One of these diseases is hypoxic-ischemic encephalopathy. Hypoxic-ischemic encephalopahy is mainly caused by oxygen deprivation, which leads to brain damage in children. This disease is often associated with several motor impairment and cognitive and developmental disruption during the development period of a child. However a Duke University Medical Center study had shown that stem cell therapy could be beneficial for children with hypoxic-ischemic encephalopathy.

The Duke University research was a pilot study to determine if umbilical cord blood stem cells could improve the condition of the infant, born with symptoms of brain damage. The process must be conducted within the first 14 days after the baby is born. The cord blood was collected from the baby’s own umbilical cord. The primary objective of the research was to see if stem cells could provide a concrete treatment to this condition. Secondly, the scientists would also want to see if the infusion resulted in neurodevelopmental benefits.

The study was launched with 52 children with signs of brain damage in January 2008. It took 9 years to complete the phase 1 of the study. Let’s dig deeper into the research.

The infants, who were enrolled in the study, were in their first 14 postnatal days. And all of them had diagnosed with moderate to severe hypoxic-ischemic encephalopathy. More importantly, all of them have their own umbilical cord blood stored during birth. Infants, who met all these criteria, received four infusions of their own umbilical cord blood stem cells. The dose was determined by the quantity of cord blood, available for the babies. However, the dose for each infusion was 5x10e7 cells/kg. The babies gone through follow up checkups after 4 to 6 and 9 to 12 months. Their MRIs showed significant development.

Another study on the similar subject was published in PubMed – NCBI. This study was also based on autologous umbilical cord blood stem cells to treat hypoxic-ischemic encephalopathy. Children with severe to moderate hypoxic-ischemic encephalopathy were enrolled for this research. All of them had received on autologous umbilical cord blood stem cells. They were given 4 doses of infusion. The team monitored cell infusion characteristics, UCB collection, and pre and post infusion differences. They also compared the hospital outcomes with children, who did not have available stem cells.

After 4 doses of 4.3 mL infusions, the children were examined in order to monitor vital signs. One of the main signs, oxygen deprivation was noticed to be the same pre and post infusion in the first 48 hours. However, the outcome showed significant improvements with a score of >85 later.

So, it’s shown that critical diseases like hypoxic-ischemic encephalopathy can be treated with umbilical cord blood stem cells. However, there are a certain conditions to be fit for the therapy. First of all, your child must have stem cells available for the infusion. So, as a parent, you must consider cord blood banking before your child is born. We sincerely wish you have a healthy pregnancy and a healthy baby. But if something goes wrong, you will always be prepared to tackle the hurdle.